Blog | Active Brand Counseling

Mar 4
2 min

Put me in coach

February brought us a cold month and the end of football season. I have always loved all sports, especially football and being a Monday...

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Rebecca Brand

Feb 5
2 min

Way of Light 5K

The first 5K of the year for me happened at 5 pm on January 1st - so, not a bad start. One of my good jogging friends and I ran the Way...

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Rebecca Brand

Jan 1
2 min

Home for the Holidays

This year for the holidays, my family and I stayed in the town where we live. I still have trouble calling it MY town. Moving across the...

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Rebecca Brand

Dec 4, 2023
1 min

Turkey maker

This Thanksgiving, I did not do a Turkey Trot like I have in the past. I was hosting, so I was too concerned about the giant bird in the...

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Rebecca Brand

Nov 6, 2023
1 min

Giving back

My business was able to sponsor Glen Carbon Elementary's Might Miners PTO last month. I was way too excited to donate to my kids’ school...

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bekkiyellen

Oct 2, 2023
1 min

The placer and the participator

This month's blog is about a 5K I participated in with three of my friends. The run took place in Belleville and the shirt said, “Runs...

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Rebecca Brand

Sep 4, 2023
2 min

Lunchtime Vegan

For this month’s blog I thought I would share a new trend I am doing (that I also made up). My new thing is being a Lunchtime Vegan. What...

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Rebecca Brand

Aug 7, 2023
2 min

Firecracker fun run

This month's blog will focus on the Summer Sizzlers Series hosted by Bodi. My St. Louis BFF texted me about doing this series. I enjoy...

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Rebecca Brand

Jul 3, 2023
2 min

Friend vs counselor

With the weather getting hot, I try to run outside less and sit by the pool more. I feel the summer is good for mental health because we...

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Rebecca Brand

Jun 5, 2023
1 min

Back to Ayr

This month has been difficult, but hard events have a way of forcing you to slow life down and make accommodations. My grandfather passed...

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Rebecca Brand

May 1, 2023
2 min

Cold, rainy, and cute

With the weather warming up, 5K season is here and the critters are out. In April, I ran McKendree University’s 7th Annual Sports...

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Rebecca Brand

Apr 3, 2023
2 min

Over the Mississippi River

This month’s blog focuses on my experience at The Chain of Rocks Bridge Run hosted by Spewak, a local St. Louis running group. This run...

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Rebecca Brand

Mar 6, 2023
1 min

First Time Hiker

I am creating a new blog focused on body and mind wellness. Every month I will focus on an experience that connects the mind and body,...

60 views0 comments

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