February brought us a cold month and the end of football season. I have always loved all sports, especially football and being a Monday...

The first 5K of the year for me happened at 5 pm on January 1st - so, not a bad start. One of my good jogging friends and I ran the Way...

This year for the holidays, my family and I stayed in the town where we live. I still have trouble calling it MY town. Moving across the...

This Thanksgiving, I did not do a Turkey Trot like I have in the past. I was hosting, so I was too concerned about the giant bird in the...

My business was able to sponsor Glen Carbon Elementary's Might Miners PTO last month. I was way too excited to donate to my kids’ school...

This month's blog is about a 5K I participated in with three of my friends. The run took place in Belleville and the shirt said, “Runs...

For this month’s blog I thought I would share a new trend I am doing (that I also made up). My new thing is being a Lunchtime Vegan. What...

This month's blog will focus on the Summer Sizzlers Series hosted by Bodi. My St. Louis BFF texted me about doing this series. I enjoy...

With the weather getting hot, I try to run outside less and sit by the pool more. I feel the summer is good for mental health because we...

This month has been difficult, but hard events have a way of forcing you to slow life down and make accommodations. My grandfather passed...

With the weather warming up, 5K season is here and the critters are out. In April, I ran McKendree University’s 7th Annual Sports...

This month’s blog focuses on my experience at The Chain of Rocks Bridge Run hosted by Spewak, a local St. Louis running group. This run...

I am creating a new blog focused on body and mind wellness. Every month I will focus on an experience that connects the mind and body,...