Walk • Swim • Talk
Our Services
How I Can Help
Movement meets traditional therapy
Walk Therapy
Feed your active spirit, get the body moving and connect with nature while walking along North Padre Island. I'll match your pace or we can stop and watch the waves.
Meeting area: Michael J. Ellis Seawall, North Padre Island. View on Google Maps
Benefits of incorporating activities into counseling:
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Improve conversation flow
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Relieve depression and anxiety
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Improve confidence and motivation
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Connect with nature and become more mindful
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Weight maintenance and loss
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Improve sport performance and decrease performance anxiety
Swim Immersion Therapy
Swim Immersion Therapy teaches you to conquer the water like other life challenges, and to embrace the physical and mental momentum that swimming creates.
The therapy pairs traditional counseling techniques with learning or improving an empowering physical skill. It is ideal for individuals who have had water-related traumas or could boost their confidence by increasing their abilities in the water, and great for people who enjoy using physical activity to improve their mental health. No prior swimming experience is required.
Telehealth
Telehealth services are offered in Texas and Illinois.
Therapy helps individuals manage mental health conditions such as depression, anxiety, bipolar disorder, and addiction by providing a structured environment to explore thoughts and feelings safely. It allows people to recognize and change unhelpful thought patterns, process overwhelming emotions, and develop healthier behaviors.
Walk Therapy Meeting Area
